Banana and Oat Smoothie
photo by Debbwl
- Ready In:
- 2 small bananas (or 1 large banana)
- 7 fluid ounces ice cold milk
- 1 tablespoon rolled porridge oats
- 2 ice cubes
- Place all ingredients into the blender, mix for approximately 30 seconds.
Questions & Replies
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This is *so* good... super quick, and oh-so-yummy! I just whipped one up tonight, and will make another one for breakfast in the morning. I omitted the ice, used rice milk, and added 2 tablespoons of ground flaxseed for additional nutrition. The level of sweetness was just perfect as is... no honey needed! :) Thanks for a great smoothie recipe!
Yummy and filing breakfast! I used almond milk which I have found I like in smoothies and it reduces the fat and calories tremendously. I have since made this several times always using almond milk. I have found adding a few frozen strawberries is another great addition! This would be great for kids who never seem to have time for breakfast!
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I am the mother of two beautiful boys. I love to bake and cook which has helped me to become very overweight. I have lost 50 pounds this past year and have been learning to cook "lighter". We still enjoy many of the same dishes we used to. However, I have learned portion control and how to make suttle changes to my recipes that don't affect the flavor.