Banana and Oat Smoothie

Submitted by seesko

"A very healthy way to start the day. This is not an overly sweet smoothie, so if you want add some honey. I like it just the way it is."

 

• Ready In: 5mins
• Ingredients: 4
• Serves: 1

ingredients

• 2 small bananas (or 1 large banana)
• 7 fluid ounces ice cold milk
• 1 tablespoon rolled porridge oats
• 2 ice cubes

directions

1. Place all ingredients into the blender, mix for approximately 30 seconds.

Reviews

[Debbwl]

This made a great breakfast on the run. Made using a frozen banana, 8 ounces of milk, no ice as the banana was frozen. Also add 1 T. flax meal. Did not add any honey as we both found it was sweet enough with out any additional sweetener. Thanks so much the post.

 

[CoffeeB]

Soooo Good!!! My banana was frozen and so I opted out of the ice. Also threw in a touch of honey, another T. of oatmeal and 1 T. of flaxmeal like Lynn did. What a great breakfast Seesko.:-) Made for ZaarStars.

 

[Lynne the Pirate Queen]

This is *so* good... super quick, and oh-so-yummy! I just whipped one up tonight, and will make another one for breakfast in the morning. I omitted the ice, used rice milk, and added 2 tablespoons of ground flaxseed for additional nutrition. The level of sweetness was just perfect as is... no honey needed! :) Thanks for a great smoothie recipe!

 

[Mamas Kitchen Hope]

Yummy and filing breakfast! I used almond milk which I have found I like in smoothies and it reduces the fat and calories tremendously. I have since made this several times always using almond milk. I have found adding a few frozen strawberries is another great addition! This would be great for kids who never seem to have time for breakfast!

 

[littlemafia]

What a great idea for a fast breakfast! I used a frozen banana too,which was quite brown when I freezed it, so I ended up with a sweet and very flavorful smoothie. I was adding banana to my oatmeal ,but I like your way too.For the really brave ones,even an egg could go in there. Thanks for sharing.