Baked Sesame Chicken With Soy Dip

"Who couldn't use another chicken breast recipe in their mix? Well, besides vegetarians, that is :) Here is one I found in the January 2009 copy of BBC Good Food Magazine. It says that the recipe is suitable for freezing."
 
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photo by Nif_H photo by Nif_H
photo by Nif_H
Ready In:
35mins
Ingredients:
9
Serves:
4
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ingredients

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directions

  • Heat oven to 400 degrees and line a baking tray with baking paper.
  • Mix the breadcrumbs, sesame seeds, five-spice and a little seasoning on a plate.
  • Pat dry the chicken, dip into egg, then roll in the breadcumb mix.
  • Arrange on the baking tray, then bake for 25 to 30 minutes until crips and cooked through.
  • Mix the soy sauce with the citrus juices and sogar to make a dipping sauce.
  • Serve the chicken with little dishes of the sauce for dipping, plus lime wedges for squeezing over.

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Reviews

  1. The chicken in this recipe was really good, and was ready by 20 minutes. I butterflied the breasts and pounded them thin. I used allspice instead of Chinese five spice powder, and egg whites because I was out of whole eggs (I buy cartons of whites). The sauce was pretty overwhelming; I think I'd skip that next time. Made for Went to the Market. Thanks!
     
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RECIPE SUBMITTED BY

I am originally from the Philadelphia area of the United States but have been living in London, UK since 1996. I now have dual American and British citizenship. I became a widow at the age of 27 in 2004 but have managed to fall in love again and was married again on July 19, 2008. I have a double major honors degree in sociology and politics and am slowly working my way through a Masters. I am a wanabee writer but until that dream becomes a reality I work in internet marketing where I build websites for profit. So, it is nice to come to a site like this and just enjoy being on the internet rather than using it as a work environment. I am a BBW (big woman) but over the past two years I have lost over 80lbs and am working my way down the scales slowly but steadily. These days, I am trying to eat a lot less meat. So, I am trying to have as many vegetarian recipes in the week as I can manage. I have started a blog - <a href="http://weekendcarnivore.com/">Weekend Carnivore</a> where I blog about trying to eat a mostly vegetarian diet. I share a lot of my discovered recipes there. If I make one of your vegetarian recipes and I managed to take a good photo of it, chances are I will blog about it and tell everybody how much I enjoyed it. These are banners and buttons from Zaar events in which I have participated: <img src="http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC11-Participant.jpg"> <a href="http://s7.photobucket.com/albums/y254/Missymop/?action=view&current=metermaids.jpg" target="_blank"><img src="http://i7.photobucket.com/albums/y254/Missymop/metermaids.jpg" border="0" alt="Photobucket"></a> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket"> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap1/group14tomato.jpg> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap3/group07kiwi.jpg> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/cookbookZWT.jpg" border="0" alt="I am alw">
 
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