Baked Honey Dijon Chicken Tenders

Recipe by HJMcChristian
READY IN: 40mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • In a large bowl (Ziploc, w/ screw on lid) whisk egg and water.
  • Add honey and Dijon to egg mix and stir well.
  • Add chicken and shake well, coating chicken well. Let marinate for about an hour (or as long as you wish).
  • In a large plastic storage bag, combine bread crumbs and seasonings.
  • Add chicken and shake, coating well
  • Preheat oven to 425°F
  • Line bottom of baking pan with enough foil left to completely fold back over entire pan, spray all of the foil with Pam (or cooking spray), and evenly distribute chicken.
  • Pull foil over chicken, completely covering. Push down on foil until touching.
  • Bake 30-40 minutes until done (juices run clear ~ 180°F).