Avocado Mayo Substitute

Submitted by Rescurat

"Egg-free, Soy-free, Dairy-free Mayonnaise Substitute (Based on a recipe in the excellent Whole Foods Allergy Cookbook)"

 

• Ready In: 10mins
• Ingredients: 7
• Yields: 1/2 cup

ingredients

• 1 avocado, cut in chunks
• 1 tablespoon lemon juice
• 1 -2 teaspoon Dijon mustard (I use the grainy kind)
• 2 -3 teaspoons rice milk, milk alternative (rice milk, hemp milk, etc.)
• 2 dashes paprika
• 1 pinch salt
• 1 pinch sugar, if you like your mayo a bit sweeter

directions

1. Combine all ingredients—using the lower ends of the amounts—in a food processor or blender. (It works better in a food processor.) Pulse to combine.
2. Taste, and add additional bits of any ingredients to get the mayo substitute to your flavor preference.