Autumn Couscous Casserole
- Ready In:
- 1hr
- Ingredients:
- 12
- Serves:
-
4-6
ingredients
- 2 1⁄2 lbs pumpkin, peeled
- 6 tablespoons olive oil
- 1 large red onion, finely sliced
- 1 lb tomatoes, coarsely chopped
- 3 cloves garlic, minced
- 1 tablespoon dried basil
- 1 tablespoon dried oregano
- 1 teaspoon chili powder
- 1 1⁄2 cups couscous
- 1 1⁄2 cups boiling water
- 3⁄4 cup salsa
- 2 tablespoons butter
directions
- Preheat the oven to 400 degrees F.
- Remove any seeds from the pumpkin, peel it and dice into one inch cubes.
- Cook in boiling salted water for about 5 minutes.
- Heat 2 tablespoons of the oil in a large frypan.
- Brown the onion slowly, then add the pumpkin and fry gently for about three minutes.
- Place the pumpkin in a large but shallow baking dish.
- Heat the remaining oil and then add the tomatoes, garlic and herbs to the pan.
- Season well with salt, lots of freshly ground black pepper and the chilli powder.
- Cook gently, just until the tomatoes start to collapse.
- Place the tomatoes in the casserole dish and then bake the dish for 15-20 minutes, until the casserole is heated through and the pumpkin is nice and soft.
- Take out of the oven and add in the couscous, water, salsa and butter.
- Cover and leave for 10 minutes, or until the water is absorbed and the couscous is cooked.
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RECIPE SUBMITTED BY
This is a picture of me and my husband in Portugal, climbing up above the clouds with our bikes.
Right now we are travelling around the world on our bicycles, so I only pop onto Zaar occasionally, when internet connections and time allow me to. If I don't reply to a message about one of my recipes, now you know why! Our trip may take several years so if it's urgent, it's probably better for you to post in the forums ;)
Good food is really important to me -- I am happy to pay extra for food that I feel is produced in a sustainable and ethical way and always try to eat using seasonal produce.
When we were in the UK we rarely shopped at supermarkets, trying instead to favour small producers, although we were very lucky in that we lived in London and there was lots of choice.
We also were fortunate enough to have a weekly organic veg box delivered to our door, filled with so many lovely vegetables for very little money. It really opened my horizons in terms of the variety of vegetables I eat. If you're in the UK, check out Riverford for a box supplier as they're amazing!
When I'm not eating I love to take pictures and travel with my husband.
<img src="http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/ZWT2.gif">