From The American Diabetes Association's Easy & Elegant Entrees. Sounds like a simple and good meal.
Serving Size: 1 (176) g
Servings Per Recipe: 4
Calories: 215.9
Calories from Fat 37 g 17 %
Total Fat 4.2 g 6 %
Saturated Fat 1.1 g 5 %
Cholesterol 108.8 mg 36 %
Sodium 92.3 mg 3 %
Total Carbohydrate 19.3 g 6 %
Dietary Fiber 0.6 g 2 %
Sugars 16.7 g 66 %
Protein 24.3 g 48 %