Apple Breakfast Popovers

Submitted by 1 Baker

"Hope you like these as much as I do.."

 

• Ready In: 40mins
• Ingredients: 9
• Serves: 4

ingredients

• 4 egg whites
• 1⁄2 cup nonfat milk
• 1⁄2 cup all-purpose flour
• 1 tablespoon butter, melted
• 1⁄8 teaspoon salt
• 1 1⁄2 cups apples, chopped and peeled
• 1⁄2 cup apple jelly
• 2 tablespoons water
• 1⁄8 teaspoon ground cinnamon

directions

1. In a mixing bowl, beat the egg whites, milk, flour, butter and salt until smooth.
2. Pour into an 8-in. square baking dish coated with nonstick cooking spray.
3. Bake at 400 for 20-25 minutes or until golden and puffed.
4. Meanwhile, in a small saucepan, combine the apples, jelly, water and cinnamon; heat over low heat until jelly is melted and mixture is heated through.
5. Cut popover into quarters.