This came from Parents magazine. I have not tried this, just posting for easy finding.
Serving Size: 1 (190) g
Servings Per Recipe: 2
Calories: 216
Calories from Fat 27 g 13 %
Total Fat 3.1 g 4 %
Saturated Fat 0.7 g 3 %
Cholesterol 75.5 mg 25 %
Sodium 138.1 mg 5 %
Total Carbohydrate 21.8 g 7 %
Dietary Fiber 0.5 g 1 %
Sugars 21 g 84 %
Protein 25.3 g 50 %