Afghan-Style Vegetables

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READY IN: 2hrs 15mins
SERVES: 4
YIELD: 4 cups
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Put onion and garlic into food processor. process until coarsely chopped.
  • Saute in olive oil until onions are tender.
  • Add tomatoes. Simmer 1 hour or more, until tomatoes are cooked and juice reduces.
  • Add pinch of sugar, salt and pepper to taste.
  • USE 1 cup for vegetables and STORE the rest in refrigerator/freezer for other uses.
  • It is important not to skimp on the onions and garlic. It will be too tomatoey otherwise.
  • Add vegetables and desired seasonings to the 1 cup sauce and broth. Simmer in pot over very low heat until vegetables are tender and have absorbed the sauce flavor.
  • Add vegetable that take longest to cook first and then potatoes and other quicker cooking vegetable later.
  • This is one of our favorite ways to eat cauliflower. Try it.
  • This dish often has split yellow peas to add body and protein, delicious.
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