Acorn Squash and Granny Smith Apple Soup

Recipe by melissa
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 15mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Pierce acorn squash with a fork, and place on a paper towel in the microwave for 8-10 minutes. Pierce with tip of knife to see if it’s tender. Carefully remove from microwave.
  • Allow to cool, then halve the acorn squash lengthwise.
  • Scoop out seeds and fibers.
  • Meanwhile, heat oil in a medium pot or Dutch oven. Sauté onions and apples for 5 minutes, until softened. Sprinkle curry powder and stir well.
  • Scoop the flesh of the acorn squash from the skin and add to pot. Discard skin.
  • Pour in chicken or vegetable broth. Bring to a boil, then cover and simmer for 15 minutes.
  • Using a hand blender or a regular blender, puree the soup until smooth. Serves 4
  • Per Serving: Calories 145, Calories from Fat 2.8g (sat 0.2g), Cholesterol 0mg, Sodium 37mg, Fiber 4.3g, Protein 2.6g.
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