6WBM Hot Chicken Fingers

Submitted by jjb073

"From the 6 Week Body Makeover cookbook Chicken Dishes section"

 

• Ready In: 2hrs 15mins
• Ingredients: 7
• Yields: 2 ounce servings
• Serves: 8

ingredients

• 1 lb chicken breast, boneless, skinless. (cut into 1 1/2 inch strips)
• 1⁄3 cup Tabasco sauce
• 1⁄2 cup water
• 2 cups oatmeal (uncooked)
• 1⁄2 - 1 teaspoon cayenne pepper
• 1⁄2 - 1 teaspoon no salt added chili powder
• 2 egg whites, beaten until slightly-frothy

directions

1. Mix Tabasco, and water in a large bowl and marinate chicken in the fridge for an hour (or more; the longer it marinates, the more flavorful it gets!).
2. Grind uncooked oatmeal in blender.
3. Mix oatmeal with cayenne pepper and chili powder in a shallow bowl.
4. Roll chicken in oatmeal mixture and lay on a foil-lined baking dish.
5. Brush with egg white on face up side.
6. Bake for about 25-30 minutes at 350 degrees.
7. Turn over chicken and brush other side with egg white.
8. Bake for another 15-30 minutes until golden brown.