2 Ingredient Dough Weight Watchers

Submitted by Bonnie G #2

"This has been the talk of our weight watchers meeting and people are using it for everything from pretzel bites, to pizza and even calazones. I've used it for biscuits myself but can't wait to try some of the others. Depending on what you want to make with this dough the serving sizes will be different, but the whole entire dough recipe is 11 smart points. Please use your recipe builder. I divide it into 4 servings and comes out to about 3 points. Fair warning it's a very sticky dough to work with so there's a learning curve getting used to working with it, but just flour the surface you're using and your hands well. As a disclaimer this is NOT up to regular dough standards but a nice alternative when hoping to cut down on calories"

 

• Ready In: 20mins
• Ingredients: 3
• Yields: 1 Cup
• Serves: 4

ingredients

• 3⁄4 cup of non fat plain Greek yogurt
• 1 cup self-rising flour (I use Gold Medal Brand)
• 1 egg (if using for making pretzels, not needed for pizza dough or biscuits)

directions

1. Preheat Oven to 350 degrees.
2. Combine both ingredients inside a mixing bowl and blend until ingredients have formed.
3. *if your dough still feels a little sticky, sprinkle flour onto dough until it feels solid and easy to separate.
4. Continue to kneed the dough for 2 to 4 minutes.
5. Next, coat the cutting board with flour and begin to dived your dough into for even pieces.
6. To roll into bagels, donuts, pretzels, turnovers, or calzones.
7. Place items on parchment paper or foil.
8. Brush on the egg wash. (beat together one egg with a fork and brush it on the dough (this is optional).
9. Add seasoning of choice.
10. Bake at 350 degrees for 18 to 22 minutes.
11. See notes for more details.

12. NOTES:

13. Depending on what you want to make with this dough the serving sizes will be different, but the whole entire dough recipe is 11 smart points. Please use your recipe builder.
14. Don’t have self-rising flour? You can substitute with a mix of 1½ cups all-purpose flour, 1½ teaspoons baking powder, and ¾ teaspoon salt!