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"A very healthy alternative to pasta salad for picnics or pot lucks. This recipe was given to me by Gail Johnston, my Broker. She ad libs it and I took liberties with the veggies I included. She adds dried fruit like cranberries or raisins, but I omitted those for this version. Her recipe also calls for black beans, I only had Garbanzos, so thats..."
Ingredients: cucumbers, lemon balm...
Prep Time: 20 mins
Total Time: 1 hrs
"Visit http://www.learnhowtosprout.com for more info. Mild taste, tender and crisp, easy to grow. Alfalfa sprouts contain saponins which lower cholesterol and stimulate the immune system. They also have high antioxidant capacity and phytoestrogens that may prevent menopausal symptoms, cancer and heart disease."
Ingredients: hydrogen peroxide, seeds...
Prep Time: 24 hrs
Total Time: 144 hrs
"Everybody loves chips...only problem is the high calorie count!! This really simple recipe cuts the calories down so you don't have to feel so guilty about indulging!"
Ingredients: potatoes, vegetable oil...
Prep Time: 5 mins
Total Time: 30 mins
"A delicious variation for roasting carrots. Perfect as an accompaniment to a roast or a casserole."
Ingredients: light muscovado sugar, olive oil...
Prep Time: 10 mins
Total Time: 1 hrs 10 mins
"Use the leftovers, if there are any, for filling summer vegetables, such as tomatoes, peppers, and squash. Add a little crumbled queso fresco or feta to the top and bake. Adapted from Deborah Madison's Vegetarian Cooking for Everyone cookbook."
Ingredients: long grain brown rice, fresh cilantro...
Prep Time: 15 mins
Total Time: 50 mins
"From WW All Time Favorites. Per Serving (4-6 spears): 37 cal, 3g fat, 3g carb, 1g fiber, 2g protein"
Ingredients: chives, pepper, lemon juice...
Prep Time: 15 mins
Total Time: 35 mins
"A quick and easy way to prepare spicy green beans."
Ingredients: black mustard seeds, green beans...
Prep Time: 10 mins
Total Time: 20 mins
"This is actually a perfect summer salad when the garden tomatoes are at their best and the green beans are fresh off the vine. If using fresh beans, all you have to do is steam them and allow them to cool before combining with the tomatoes, as directed."
Ingredients: fresh lemon juice, frozen green beans...
Prep Time: 4 hrs 10 mins
Total Time: 4 hrs 10 mins
"The yellow aspect comes from tangy achiote powder, also known as annatto. From Mexican: Healthy Ways With a Favorite Cuisine."
Ingredients: fresh cilantro leaves, achiote paste...
Prep Time: 0 mins
Total Time: 40 mins
"This doesnt taste exactly like arabian pita, but it is close. So quick and easy, and tastes better with arabian dishes (hummous, falafel, shawerma, etc). I make it when i can't get arabian pita, great with "fooll muddames" as well. This is my Mom's recipe."
Ingredients: nonfat dry milk powder, oil...
Prep Time: 15 mins
Total Time: 1 hrs 30 mins
"Leftover rice can be used in this dish. Cooking time does not include cooking rice."
Ingredients: eggs, cooked rice...
Prep Time: 10 mins
Total Time: 25 mins
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"Dark chocolate AND strawberries equals DELICIOUS!!!<br/>Very easy, but do watch your chocolate temperature, it really does make a difference!<br/>Made..." more
By Noo
on 0
Broccoli Chicken Lasagna (Gooseberry Patch)
"Absolutely Delicious!!!! Mom made it for a 'side' to a Memorial Day dinner. It was perfect. I should have taken a picture of it. I will at Thanksgiving...." more
By Joy'sfood
on 0
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