Low Calorie Vegetables Recipes

"These potatoes are a staple in our home. Whether accompanying roast lamb or chicken, or just on their own, we have them a couple of times a week. They are delicious and the ones that get overly-brown in the pan and stick a bit are MINE! Clean up is a little tricky with this recipe, unless you line your pans with foil, but I find that just filling..."

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Ingredients: fresh coarse ground black pepper, dried oregano...

"I got this recipe from "Simple Vegetarian Pleasures" by Jeanne Lemlin. I LOVE asparagus and am always on the lookout for new ways to make it. This is such an easy and elegant way to serve it. The asparagus gets a slightly nutty flavor after roasting, which makes it even more yummy."

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Ingredients: kosher salt, olive oil...

"This is the best salsa recipe I've found so far and I've tried about a dozen. I got it from one of the local hospital cookbooks that are sold in my area. I changed it a bit and have been canning it for years. The reason I plant a garden is for this salsa. We would be lost without it. Hope you like it as much as we do."

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Ingredients: pepper, cumin, green peppers...

"When I was a child, my family used to eat this at least once a week due to the fact that it is inexpensive and a little goes a long way. We also added fresh herbs or sometimes whole kernel corn. Its even better the next day and it freezes well."

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Ingredients: pepper, elbow macaroni...

"The potatoes are ready in our garden, and this is the first recipe I reach for! These are SO good!!"

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Ingredients: garlic, milk, parmesan cheese...

"This is a clone of the Olive Garden Zuppa Toscana. Tried and true, approved by former Olive Garden chefs."

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Ingredients: swiss chard, heavy whipping cream...

"I find it totally amazing, that children and men ALL LOVE THIS RECIPE! As for the Female of our species we just love this for the flavor and the health benefits it brings our families. Roasted brings out a wonderful sweetness in this dish. The Garlic is roasted to a tan color is creamy good. You can just pop them in your mouth. Or you can spread..."

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Ingredients: fresh rosemary, olive oil...

"These potato chips are very easy to make in the microwave. Also, they are healthier for you as they are not cooked in any oils. This method has intrigued so many people that have tasted them and then made them for themselves. The younger people just love them."

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Ingredients: spices, potatoes...

"A copycat of KFC's yummy coleslaw."

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Ingredients: pepper, granulated sugar...

"I got this from the Barefoot Contessa Cookbook. SO good."

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Ingredients: kosher salt, olive oil...

"Raise the lowly cabbage to something extraordinary! This technique of sautéing brings out a wonderful sweetness you never knew existed in cabbage. You can add different spices to this recipe: curry, caraway seeds, or hot pepper sauce are just suggestions. But try it plain first! Adapted from The Low-Carb Cookbook by Fran McCullough"

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Ingredients: salt and pepper, green cabbage...