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    You are in: Home / Recipes / Whole Wheat Soup Dumplings (Steamed) Recipe
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    Whole Wheat Soup Dumplings (Steamed)

    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    3 mins

    10 mins

    Chef #666821's Note:

    These dumplings can be steamed on top of broth or any soup.

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    Ingredients:

    Serves: 4

    Yield:

    medium ...

    Units: US | Metric

    Directions:

    1. 1
      Sift all dry ingredients together into a small bowl.
    2. 2
      Break egg into measuring cup and add enough milk to total 1/2 C liquid. Whisk egg and milk together.
    3. 3
      Make well in center of dry ingredients and pour in wet. Stir just to combine.
    4. 4
      Drop by the spoonful into simmering soup or broth. Cover and steam for 10 minutes--do not peak.
    5. 5
      If adding optional items, stir them into the dry ingredients before adding liquid.

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    Nutritional Facts for Whole Wheat Soup Dumplings (Steamed)

    Serving Size: 1 (90 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 140.8
     
    Calories from Fat 26
    18%
    Total Fat 2.9 g
    4%
    Saturated Fat 1.1 g
    5%
    Cholesterol 57.1 mg
    19%
    Sodium 568.4 mg
    23%
    Total Carbohydrate 23.9 g
    7%
    Dietary Fiber 3.6 g
    14%
    Sugars 0.2 g
    0%
    Protein 6.6 g
    13%

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