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    You are in: Home / Recipes / Vegetarian Tuna Salad Recipe
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    Vegetarian Tuna Salad

    Vegetarian Tuna Salad. Photo by loof

    1/1 Photo of Vegetarian Tuna Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    filaughn's Note:

    A friend passed this on from an old cookbook, and I love it! It doesn't taste exactly like tuna, but it's similar. It's great for a sandwich, very easy to make, and high in protein. If you're trying to make it super healthy, go for low-fat mayo.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put beans in a medium-sized bowl and mash well.
    2. 2
      Add remaining ingredients and mix well.
    3. 3
      Chill for several hours before serving.

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    Ratings & Reviews:

    • on October 26, 2011

      55

      Well this was a pleasant surprise - it's terrific! I did use lowfat mayo which worked fine. I don't care for onions so left them out and used a bit more celery. I served mine on whole wheat crackers and it was great; it's got a pretty creamy texture so not sure how it would work on a sandwich unless you added a little more bulk to it (maybe some chopped green pepper or apple). Great salad that I really enjoyed - thanks for sharing your recipe! Made for Fall Pick-A-Chef 2011

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Vegetarian Tuna Salad

    Serving Size: 1 (136 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 162.8
     
    Calories from Fat 19
    12%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 1.2 mg
    0%
    Sodium 104.9 mg
    4%
    Total Carbohydrate 27.9 g
    9%
    Dietary Fiber 8.0 g
    32%
    Sugars 2.8 g
    11%
    Protein 9.4 g
    18%

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