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    You are in: Home / Recipes / Tvp Breakfast Sausage Recipe
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    Tvp Breakfast Sausage

    Total Time:

    Prep Time:

    Cook Time:

    9 mins

    3 mins

    6 mins

    Chef #660320's Note:

    A delicious, lightly seasoned breakfast sausage made from TVP (textured vegetable protein). Found on a low-carber website when searching for TVP sausage recipes, made small modifications. In our supermarkets, TVP is located with 'specialty flours' like rye and rice.

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    Ingredients:

    Serves: 3-4

    Yield:

    3

    Units: US | Metric

    • 236.59 ml water
    • 236.59 ml dry textured vegetable protein (TVP)
    • 0.59 ml ground savory
    • 1.23 ml ground thyme
    • 1.23 ml black pepper
    • 1.23 ml sage
    • 2.46 ml salt (or to taste)
    • 4.92 ml sugar
    • 2 medium eggs

    Directions:

    1. 1
      Add salt and spices to water, bring to boil. Add TVP. Remove from heat, stir well, and allow to cool enough to mix with eggs. Beat egg with sugar*, add TVP mixture. Form patties - extra may be frozen. Fry up (about 3 minutes per side, till nicely browned) and enjoy!
    2. 2
      * I'm not sure what the sugar's for - the original recipe called for more sweetener than this and it came out quite sweet. I left in a little to help the sausage brown up, but I'm sure the recipe would be fine without it!

    Ratings & Reviews:

    • on October 10, 2008

      45

      I made this as written, although I left out the sugar. The mixture was quite wet, and it was difficult to flip the patties in the skillet. Maybe leaving the mixture in the fridge overnight would help it stiffen up. Smelled good, although not as good as real sausage! The texture was softer than real meat, too.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tvp Breakfast Sausage

    Serving Size: 1 (83 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 49.6
     
    Calories from Fat 26
    53%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.9 g
    4%
    Cholesterol 124.0 mg
    41%
    Sodium 430.3 mg
    17%
    Total Carbohydrate 1.8 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 1.6 g
    6%
    Protein 3.7 g
    7%

    The following items or measurements are not included:

    textured vegetable protein

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