Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tunisian Beef Stew (Liftiyya) Recipe
    Lost? Site Map

    Tunisian Beef Stew (Liftiyya)

    Tunisian Beef Stew (Liftiyya). Photo by MsPia

    1/1 Photo of Tunisian Beef Stew (Liftiyya)

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 30 mins

    30 mins

    2 hrs

    MsPia's Note:

    This recipe comes from the book "Real Stew". The name on the book was: Turnip,Tomato, Chickpea, and Spinach Stew with Beef from Tunisia (pretty long name). I'm posting the recipe as it appears on the book, but I made it on the crock pot, adding the chickpeas and spinach in the last 1/2 hour.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Roll the meat in Tabil and black pepper.
    2. 2
      In a casserole, heat the olive the oil over medium heat.
    3. 3
      Brown the meat with the onions until coated with a syrupy gravy, 5 to 6 minutes. Add the tomatoes, 1 cup of the water, the Harissa, chickpeas, and cayenne, and bring to a boil, stirring.
    4. 4
      Reduce the heat to low, cover and cook until the meat is tender, about 1 1/2 hours.
    5. 5
      Add the remaining 1/2 cup of water, the turnips, parsley, spinach, and salt, season with black pepper, and cook until the turnips are easily pierced with a skewer, about an hour.
    6. 6
      Stir in the lemon juice and serve.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on November 09, 2013

      45

      This was really good but a bit heavy on the turnips. Made for Traveling Through Tunisia NA/ME Forum 10/13.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Tunisian Beef Stew (Liftiyya)

    Serving Size: 1 (663 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 605.3
     
    Calories from Fat 390
    64%
    Total Fat 43.3 g
    66%
    Saturated Fat 11.8 g
    59%
    Cholesterol 75.9 mg
    25%
    Sodium 1210.2 mg
    50%
    Total Carbohydrate 29.8 g
    9%
    Dietary Fiber 8.3 g
    33%
    Sugars 11.3 g
    45%
    Protein 27.4 g
    54%

    The following items or measurements are not included:

    tabil

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites