http://www.food.com/recipe/tunisian-beef-stew-liftiyya-193920
Tunisian Beef Stew (Liftiyya)
Added November 05, 2006 | Recipe #193920
Total Time:
Prep Time:
Cook Time:
2 hrs 30 mins
30 mins
2 hrs
This recipe comes from the book "Real Stew". The name on the book was: Turnip,Tomato, Chickpea, and Spinach Stew with Beef from Tunisia (pretty long name). I'm posting the recipe as it appears on the book, but I made it on the crock pot, adding the chickpeas and spinach in the last 1/2 hour.
Ingredients:
-
1 lb
stew meat, cut into 1-inch cubes
-
2 tablespoons
tabil, Tabil-Tunisian Spice Mix
-
1/2 teaspoon
black pepper
-
1/4 cup
extra virgin olive oil, plus
-
2 tablespoons
extra virgin olive oil
-
1
onion, chopped
-
1 lb
fresh tomato, chopped
-
1 1/2 cups
water
-
2 teaspoons
harissa, Harissa Paste
-
1/2 cup
canned chick-peas
-
2 teaspoons
cayenne pepper
-
1 1/2 lbs
turnips, peeled and quartered
-
2/3 cup
parsley, finely chopped
-
10 ounces
spinach, cut into strips
-
2 teaspoons
kosher salt
-
1
lemon, juice of
Directions:
1
Roll the meat in Tabil and black pepper.
2
In a casserole, heat the olive the oil over medium heat.
3
Brown the meat with the onions until coated with a syrupy gravy, 5 to 6 minutes. Add the tomatoes, 1 cup of the water, the Harissa, chickpeas, and cayenne, and bring to a boil, stirring.
4
Reduce the heat to low, cover and cook until the meat is tender, about 1 1/2 hours.
5
Add the remaining 1/2 cup of water, the turnips, parsley, spinach, and salt, season with black pepper, and cook until the turnips are easily pierced with a skewer, about an hour.
6
Stir in the lemon juice and serve.
Browse Our Top Stews Recipes
Nutritional Facts for Tunisian Beef Stew (Liftiyya)
Serving Size: 1 (662 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 605.3
-
- Calories from Fat 390
- 64%
- Total Fat 43.3 g
- 66%
- Saturated Fat 11.8 g
- 59%
- Cholesterol 75.9 mg
- 25%
- Sodium 1210.2 mg
- 50%
- Total Carbohydrate 29.8 g
- 9%
- Dietary Fiber 8.3 g
- 33%
- Sugars 11.3 g
- 45%
- Protein 27.4 g
- 54%
The following items or measurements are not included:
tabil
More Ideas from Food.com
We've collected our best grilled recipes, pasta salads, fruit desserts and more.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=281839&CCAID=CBFO281839" title="Stonewall Kitchen Traditional Scone Mix" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/281839.jpg" width="120" height="90" alt="Stonewall Kitchen Traditional Scone Mix"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Stonewall Kitchen Traditional Scone Mix" href="http://www.cooking.com/products/shprodde.asp?SKU=281839&CCAID=CBFO281839" rel="fns-1">Stonewall Kitchen Traditional Scone Mix</a>
<p class="price">$6.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=242975&CCAID=CBFO242975" title="Lodge Dutch Oven" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/242975.jpg" width="120" height="90" alt="Lodge Dutch Oven"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Lodge Dutch Oven" href="http://www.cooking.com/products/shprodde.asp?SKU=242975&CCAID=CBFO242975" rel="fns-2">Lodge Dutch Oven</a>
<p class="price">$89.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>