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    You are in: Home / Recipes / Tofu Egg Salad Recipe
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    Tofu Egg Salad

    Tofu Egg Salad. Photo by Sharon123

    1/3 Photos of Tofu Egg Salad

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Kozmic Blues's Note:

    I really enjoyed this! It was inspired by a recipe I saw on Food 911. Careful with the cayenne. (I personally like it a little spicy, but use your own judgment) I also usually only make half of this recipe. (I'm the only one in the house who will actually EAT tofu!)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      I always drain my tofu first.
    2. 2
      I cut it into 1/4s, wrap it in paper towels on a cookie sheet, with another one on top, weighted down with some heavy canned goods.
    3. 3
      Let sit in refrigerator for 10-20 minutes.
    4. 4
      Mash the tofu in a bowl with a wooden spoon.
    5. 5
      Mix tofu well with remaining ingredients.
    6. 6
      Chill and serve.

    Ratings & Reviews:

    • on May 21, 2003

      55

      I am not a fan of tofu but I made this for a friend that is mostly vegetarian - I liked it and she loved it! I cut the recipe in half, used extra firm tofu and served it along side a lettuce, tomato & sweet onion salad with hot crispy rolls - excellent. I used the full amount of cayenne (I mean a 1/2 tsp plus a smidge for the half recipe). I did use "Hellman's Lite Mayo" instead of Soy Mayo. Excellent recipe, healthy and a nice change. You may have started to convert me to Tofu (I do like Tempeh) Thanks Koxmic Blues

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 17, 2004

      55

      This was very good and I will definitely make it again. Instead of 2 lbs of firm tofu, I used only 1 lb, leaving the rest of the ingredients unchanged. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 17, 2013

      55

      Added some onions and garlic, and it ended up fantastic. Kids loved the sandwiches for lunch!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (45)

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    Nutritional Facts for Tofu Egg Salad

    Serving Size: 1 (281 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 371.0
     
    Calories from Fat 287
    77%
    Total Fat 31.8 g
    49%
    Saturated Fat 5.2 g
    26%
    Cholesterol 10.4 mg
    3%
    Sodium 314.5 mg
    13%
    Total Carbohydrate 6.7 g
    2%
    Dietary Fiber 2.9 g
    11%
    Sugars 2.1 g
    8%
    Protein 19.7 g
    39%

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