Recipe by Deantini
My kids love smoothies for breakfast and we are coming up with a few different varieties. This one is our latest creation. You can't really taste the apple - but the main thing for me is that it is there in form of nutrition. Smoothies can be a a wonderful wholesome breakfast with lots of vitamins, calcium and fiber. I always add ground flax seed for the omega benefit, it has no flavour and can be used in all foods. I usually do not measure ingrediients in smoothies and you should add milk according to your own preferences for thickness.
- 1⁄2 cup 1% low-fat milk
- 1⁄2 cup strawberry yogurt or 1⁄2 cup vanilla yogurt or 1⁄2 cup other fruit yogurt
- 2 teaspoons honey
- 1 cup frozen strawberries
- 1 apple, cored and peeled
- 2 teaspoons ground flax seeds