Sticky Date Pudding Paleo Cupcakes
- Ready In:
- 40mins
- Ingredients:
- 15
- Yields:
-
5 muffins
ingredients
-
For the muffins
- butter, to ghee to grease the muffin tray with
- 10 tablespoons water
- 12 dates
- 1 1⁄2 ripe bananas, peeled and roughly chopped
- 2 1⁄2 - 3 tablespoons coconut flour
- 1 tablespoon vanilla extract
- 2 eggs
- 1 teaspoon honey
- 1⁄2 teaspoon baking powder
-
For the sticky date ganache
- 5 -6 dates, chopped
- 1⁄2 orange, juice only
- 3 tablespoons almond milk (coconut milk or water can also be used)
- 1 teaspoon vanilla extract
- 1 teaspoon honey
- fresh raspberries or strawberry (to garnish)
directions
- 1.Preheat oven to 270°F (185 C).
- 2.Grease muffin tins with the butter or ghee and set aside.
- 3.Heat the dates and water in a small saucepan over low heat until the dates break down and thicken. Use a fork to mash them together and set aside.
- 4.Place the coconut flour, egg, banana, vanilla extract and baking powder in a blender or food processor and mix well until well combined and aerated.
- 5.Add the dates to the banana mixture and combine. Evenly distribute into the ramekins. Cook in the oven for about 20-22 minutes.
- 6.While the muffins are in the oven, place the sticky date ganache ingredients in a small saucepan over a low heat and cook for about 3-4 minutes or until the dates break down. Mash with a fork and whisk until thickened. Set aside.
- 7.Allow the muffins to rest for 5 minutes before removing them to a serving plate. Scoop a dollop of sticky date ganache paste on top and garnish with a few raspberries.
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RECIPE SUBMITTED BY
Wendy's Kitchen
Australia
Working mother living in beautiful Sydney, Australia.