http://www.food.com/recipe/spinach-chocolate-peanut-butter-smoothie-417017
Spinach Chocolate Peanut Butter Smoothie
Added March 18, 2010 | Recipe #417017
Total Time:
Prep Time:
Cook Time:
This recipe includes spinach, cocoa, protein powder, bananas, and peanut butter. You will not taste the spinach.
Directions:
1
1. Pour the water and ice into the blender.
2
2. Add spinach, banana, cocoa powder, protein powder, and peanut butter.
3
3. Blend until smooth.
Ratings & Reviews:
-
for me i needed sugar.... and i usually don't need sugar.
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Nutritional Facts for Spinach Chocolate Peanut Butter Smoothie
Serving Size: 1 (540 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 312.3
-
- Calories from Fat 156
- 50%
- Total Fat 17.3 g
- 26%
- Saturated Fat 3.9 g
- 19%
- Cholesterol 0.0 mg
- 0%
- Sodium 180.4 mg
- 7%
- Total Carbohydrate 37.4 g
- 12%
- Dietary Fiber 7.4 g
- 29%
- Sugars 17.6 g
- 70%
- Protein 11.2 g
- 22%
The following items or measurements are not included:
protein powder
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