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    You are in: Home / Recipes / Spicy Lime Pollock - Keto Version Recipe
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    Spicy Lime Pollock - Keto Version

    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    RustyDogma's Note:

    This dish has an excellent flavor and is quick and easy to make. Any fish filet works just fine for this recipe (flounder, tilapia, sole, pollack, haddock) and the combination of the high heat and the aluminum foil packets steams the veggies to perfection. I often put the packets together up to a day ahead of time, and pop them in the oven when I get home from work to let them marinate a bit. This is portioned out for my husband and I for a Keto diet (9 grams of net carbs per serving using USDA calculations, not sure why it's a bit higher here).

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    Ingredients:

    Serves: 2

    Yield:

    packets

    Units: US | Metric

    Directions:

    1. 1
      Tear six 18-inch sheets of aluminum foil.
    2. 2
      Combine olive oil and pepper flakes in small bowl to make chili oil; microwave 30 seconds on high.
    3. 3
      Cut lime to squeeze
    4. 4
      Season both sides of the filets with salt (or garlic salt) and pepper to taste.
    5. 5
      To assemble each packet, layer ingredients in this order in middle of foil sheet:.
    6. 6
      1½ cup lightly packed spinach leaves.
    7. 7
      6 asparagus spears.
    8. 8
      Filet.
    9. 9
      1/6 of the sliced onions.
    10. 10
      1 tablespoon chili oil.
    11. 11
      1/6 of the lime juicJuice from 1 lime quarter.
    12. 12
      Bring ends of foil together over food and crimp several times; crimp ends to close packet.
    13. 13
      Bake in 450 degree oven for 12-15 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Spicy Lime Pollock - Keto Version

    Serving Size: 1 (858 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 712.2
     
    Calories from Fat 435
    61%
    Total Fat 48.3 g
    74%
    Saturated Fat 7.3 g
    36%
    Cholesterol 153.3 mg
    51%
    Sodium 1156.7 mg
    48%
    Total Carbohydrate 23.1 g
    7%
    Dietary Fiber 10.5 g
    42%
    Sugars 5.9 g
    23%
    Protein 53.5 g
    107%

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