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    You are in: Home / Recipes / Spiced Beef and Butternut Squash Stew Recipe
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    Spiced Beef and Butternut Squash Stew

    Spiced Beef and Butternut Squash Stew. Photo by Chef #1123943

    1/1 Photo of Spiced Beef and Butternut Squash Stew

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 15 mins

    15 mins

    8 hrs

    Chris Reynolds's Note:

    A Woman's Day recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a slow cooker, whisk together the tomato sauce, ginger, cumin, cinnamon, 1/2 C water, salt, and pepper. Stir in onion.
    2. 2
      Sprinkle beef with flour and add to the cooker. Toss to coat.
    3. 3
      Scatter the butternut squash over the top and cook, covered, until the beef is tender, 7-8 hours on low or 4-5 hours on high.
    4. 4
      Ten minutes before serving, prepare couscous according to package directions. Fold the chickpeas into the stew and cook, covered until heated through, about 3 minutes.
    5. 5
      Serve the stew over the couscous and sprinkle with cilantro.

    Ratings & Reviews:

    • on January 15, 2013

      55

      I tried this recipe because I had some frozen butternut squash in the freezer which I knew would shorten the preparation time. You can now find prepared butternut squash in the fresh produce department of your grocery stores.This recipe does not require any exotic ingredients but it gives a great flavourful stew for limited effort. My family loved it served as suggested on couscous. I added alot more cilantro because the flavour is so fresh, otherwise I made the recipe as is. This one is a keeper!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Spiced Beef and Butternut Squash Stew

    Serving Size: 1 (619 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 912.4
     
    Calories from Fat 367
    40%
    Total Fat 40.7 g
    62%
    Saturated Fat 15.7 g
    78%
    Cholesterol 156.4 mg
    52%
    Sodium 1051.8 mg
    43%
    Total Carbohydrate 83.3 g
    27%
    Dietary Fiber 11.7 g
    47%
    Sugars 7.2 g
    28%
    Protein 53.2 g
    106%

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