Soy Fruit Smoothie

READY IN: 7mins
Recipe by Jes-cooks

a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.

Top Review by churdedur

Delicious! I used a mix of frozen and fresh, which I don't fell bad about because frozen fruits are often flash frozen within 8 hours of picking, locking in the nutrients until thawed. Don't feel bad using frozen food! Often there is more nutrition in frozen than fresh because fresh has had a lot more time to 'decay' and loose nutritional value. That being said fresh fruit adds a more favorable creamy texture to a good smoothie such as this one :)

Ingredients Nutrition


  1. Make sure to rinse all fruit before putting them in the blender!
  2. I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
  3. put all ingredients in a blender
  4. here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
  5. but that is COMPLETELY optional.
  6. once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
  7. after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
  8. just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
  9. ENJOY!

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