Sauteed Swiss Chard

Total Time
10 mins
4 mins

Swiss Chard is not a common veggie in most of North America. It is very rich in iron.Some people say you need to acquire a taste for it. It is rather like strong cabbage. Very low calorie

Skip to Next Recipe




  1. Swiss Chard should be chopped into pieces about 2" square.
  2. Heat oil in a wok or skillet.
  3. Saute garlic for about 1 minute.
  4. Have high heat and saute the swiss chard for about2-3 minutes. (Water clinging to the leaves is enough liquid to cook the chard).
  5. Toss (do not over cook) until just wilted and getting soft.
  6. Season with pepper and serve.