Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Sauteed Swiss Chard Recipe
    Lost? Site Map

    Sauteed Swiss Chard

    Sauteed Swiss Chard. Photo by Derf

    1/4 Photos of Sauteed Swiss Chard

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    10 mins

    4 mins

    Bergy's Note:

    Swiss Chard is not a common veggie in most of North America. It is very rich in iron.Some people say you need to acquire a taste for it. It is rather like strong cabbage. Very low calorie

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Swiss Chard should be chopped into pieces about 2" square.
    2. 2
      Heat oil in a wok or skillet.
    3. 3
      Saute garlic for about 1 minute.
    4. 4
      Have high heat and saute the swiss chard for about2-3 minutes. (Water clinging to the leaves is enough liquid to cook the chard).
    5. 5
      Toss (do not over cook) until just wilted and getting soft.
    6. 6
      Season with pepper and serve.

    Ratings & Reviews:

    • on July 03, 2002


      My Italian grandmother would be very pleased with you. Swiss Chard was a staple on her table, and your recipe is a dead-ringer for hers. Buon appetito!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 01, 2002


      I don't know why but I have never cooked swiss chard. Well that has changed now. This was simple, easy, fast and tasty. It went well with the barley casserole by Barbara Mooers I served. Thanks again Bergy!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 12, 2003


      Great way to do swiss chard. We really enjoyed this -- very simple.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (32)


    Nutritional Facts for Sauteed Swiss Chard

    Serving Size: 1 (116 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 38.7
    Calories from Fat 17
    Total Fat 1.9 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 242.0 mg
    Total Carbohydrate 4.7 g
    Dietary Fiber 1.8 g
    Sugars 1.2 g
    Protein 2.1 g

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites