Sauteed Swiss Chard

Total Time
14mins
Prep
10 mins
Cook
4 mins

Swiss Chard is not a common veggie in most of North America. It is very rich in iron.Some people say you need to acquire a taste for it. It is rather like strong cabbage. Very low calorie

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Ingredients

Nutrition

Directions

  1. Swiss Chard should be chopped into pieces about 2" square.
  2. Heat oil in a wok or skillet.
  3. Saute garlic for about 1 minute.
  4. Have high heat and saute the swiss chard for about2-3 minutes. (Water clinging to the leaves is enough liquid to cook the chard).
  5. Toss (do not over cook) until just wilted and getting soft.
  6. Season with pepper and serve.