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    You are in: Home / Recipes / Quick Veggie Rice Recipe
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    Quick Veggie Rice

    Quick Veggie Rice. Photo by Annacia

    1/1 Photo of Quick Veggie Rice

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    VeggieChallenge's Note:

    A mild Indian dish made with vegetables and basmati rice, all cooked in one pot.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sauté chopped onions in oil.
    2. 2
      When golden brown, add cinnamon, bay leaf, cumin, rice and vegetables.
    3. 3
      Sauté two minutes and add 3 cups of water.
    4. 4
      Bring to a boil, add salt, and coconut milk (if using) and simmer, covered, over low heat.
    5. 5
      Cook for 20 minutes (35-40 minutes for brown rice).
    6. 6
      Garnish with coriander leaves or sliced green onions, and serve alone with chutney or with dhal.
    7. 7
      Source: Vegetarian Tastes of Toronto, p. 30.

    Ratings & Reviews:

    • on May 02, 2011

      45

      We enjoyed this rice last night with a beef roast and biscuits. I used fresh potato, carrot and broccoli (don't think I'd add the potato again, it just didn't do anything for the dish) which I precooked just a bit to get them started. The cinnamon and cumin are very mild so everyone from the 2 yr old on up should like this recipe. I'm sure that I'll make this again because I always have veggie bits around and this is a great way to use them.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Quick Veggie Rice

    Serving Size: 1 (568 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 420.1
     
    Calories from Fat 48
    11%
    Total Fat 5.4 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 141.7 mg
    5%
    Total Carbohydrate 82.7 g
    27%
    Dietary Fiber 6.4 g
    25%
    Sugars 4.2 g
    17%
    Protein 10.0 g
    20%

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