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    You are in: Home / Recipes / Protein Fitness Energy Bars Recipe
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    Protein Fitness Energy Bars

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    keepgettinbetter's Note:

    I am trying to make a low carb, high protein, high fiber energy bar. I have combined a couple recipes I have found and am trying this today. I have added more protein powder and benefiber to this recipe to make it more of what I want.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Spread oats, cereal and sesame seeds in 13" x 9" pan.
    3. 3
      bake, stirring occasionally, until oats are toasted, about 15 minutes.
    4. 4
      Add raisins, protein powder, wheat germ and benefiber; Mix till combined.
    5. 5
      Lightly coat pan with cooking spray.
    6. 6
      Combine rice syrup and splend in sauce pan over mediom heat and bring to boil.
    7. 7
      Reduce heat to low and stir in peanut butter, vanilla and cinnamon.
    8. 8
      Pour syrup over oatmeal mixture and stir well.
    9. 9
      Spread mixture into pan, pressing into thin even layer.
    10. 10
      Chill till firm (about 4 hours).
    11. 11
      Cut into 2"x3" bars.

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    Ratings & Reviews:

    • on May 15, 2009

      55

      These bars are yummy! They take some work, and make rather a lot of dishes, but are well worth the effort. My coworkers, some of whom are not into 'healthy' food, all loved these. I did sub cranberries for the raisins (healthier), and i didn't have brown rice syrup, so I used honey, and to make it more natural-ish, I used brown sugar instead of splenda. Also, because of the sweetness of these, I cut the honey and sugar to 3/4 cups. It takes a little more to incorporate, but the texture is good (but you really need to get your hands in there to mix it) and the taste is great! Thanks for posting this great recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 02, 2007

      55

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    Nutritional Facts for Protein Fitness Energy Bars

    Serving Size: 1 (35 g)

    Servings Per Recipe: 30

    Amount Per Serving
    % Daily Value
    Calories 146.6
     
    Calories from Fat 68
    46%
    Total Fat 7.6 g
    11%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 68.3 mg
    2%
    Total Carbohydrate 17.1 g
    5%
    Dietary Fiber 2.3 g
    9%
    Sugars 9.1 g
    36%
    Protein 5.0 g
    10%

    The following items or measurements are not included:

    protein powder

    psyllium

    brown rice syrup

    Splenda granular

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