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    You are in: Home / Recipes / Mock Mashed Potatoes/Cauliflower Atkins Style Recipe
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    Mock Mashed Potatoes/Cauliflower Atkins Style

    Mock Mashed Potatoes/Cauliflower Atkins Style. Photo by Bay Laurel

    1/1 Photo of Mock Mashed Potatoes/Cauliflower Atkins Style

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    CJJohnson's Note:

    Low carb mock mashed that dh likes best. This is not an exact recipe. He just said best I ever made so I am trying to back track and guess about what exactly I did.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Microwave cauliflower and butter in covered microwave dish for 5-10 minutes, until very soft. (Do not add water and do not drain after cooking)
    2. 2
      Grate Cheese.
    3. 3
      Add bullion,garlic, rosemary and horseradish.
    4. 4
      Use stick blender to combine and mash.
    5. 5
      If you need to wrap up other things before serving set to the side at this point.
    6. 6
      Right before serving reheat in microwave, blend again with stick blender.
    7. 7
      Add mayonnaise to taste.

    Ratings & Reviews:

    • on February 12, 2014

      55

      Husband likes them more than real potatoes. He's stopped Atkins and still asks for them.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 29, 2010

      55

      This was wonderful! I Loved the addition of the horseradish. I think I'll add a little more next time. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 13, 2009

      55

      This was soooooo yummy. I will make this over and over and over again.Super easy too!!! I made this for My-3-Chefs Nov 2009. Thanks for sharing CJJohnson!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mock Mashed Potatoes/Cauliflower Atkins Style

    Serving Size: 1 (223 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 376.0
     
    Calories from Fat 266
    70%
    Total Fat 29.6 g
    45%
    Saturated Fat 13.6 g
    68%
    Cholesterol 63.1 mg
    21%
    Sodium 1360.3 mg
    56%
    Total Carbohydrate 16.1 g
    5%
    Dietary Fiber 3.6 g
    14%
    Sugars 5.7 g
    22%
    Protein 14.1 g
    28%

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