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    You are in: Home / Recipes / Mock Mashed Potatoes/Cauliflower Atkins Style Recipe
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    Mock Mashed Potatoes/Cauliflower Atkins Style

    Mock Mashed Potatoes/Cauliflower Atkins Style. Photo by Bay Laurel

    1/1 Photo of Mock Mashed Potatoes/Cauliflower Atkins Style

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    CJJohnson's Note:

    Low carb mock mashed that dh likes best. This is not an exact recipe. He just said best I ever made so I am trying to back track and guess about what exactly I did.

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    Units: US | Metric


    1. 1
      Microwave cauliflower and butter in covered microwave dish for 5-10 minutes, until very soft. (Do not add water and do not drain after cooking)
    2. 2
      Grate Cheese.
    3. 3
      Add bullion,garlic, rosemary and horseradish.
    4. 4
      Use stick blender to combine and mash.
    5. 5
      If you need to wrap up other things before serving set to the side at this point.
    6. 6
      Right before serving reheat in microwave, blend again with stick blender.
    7. 7
      Add mayonnaise to taste.

    Ratings & Reviews:

    • on February 12, 2014


      Husband likes them more than real potatoes. He's stopped Atkins and still asks for them.

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    • on March 29, 2010


      This was wonderful! I Loved the addition of the horseradish. I think I'll add a little more next time. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 13, 2009


      This was soooooo yummy. I will make this over and over and over again.Super easy too!!! I made this for My-3-Chefs Nov 2009. Thanks for sharing CJJohnson!!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Mock Mashed Potatoes/Cauliflower Atkins Style

    Serving Size: 1 (223 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 376.0
    Calories from Fat 266
    Total Fat 29.6 g
    Saturated Fat 13.6 g
    Cholesterol 63.1 mg
    Sodium 1360.3 mg
    Total Carbohydrate 16.1 g
    Dietary Fiber 3.6 g
    Sugars 5.7 g
    Protein 14.1 g

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