Marinated Teriyaki Tofu
photo by kattatonic1
- Ready In:
- 20mins
- Ingredients:
- 7
- Yields:
-
1 lb. tofu
- Serves:
- 2-4
ingredients
- 15 ounces extra firm tofu
- 3 tablespoons low sodium soy sauce
- 1 tablespoon rice vinegar
- 2 teaspoons sesame oil
- 1 tablespoon honey
- 1 teaspoon ground ginger
- cooking spray
directions
- Drain tofu and remove from package.
- Cut tofu into 3/4 inch slices and lay out flat between paper towels.
- Put a weighted cooking sheet on top and press tofu for 30 minutes. This will remove the water from the tofu and allow it to soak up the marinade.
- While tofu is draining, mix together Tamari, rice vinegar, sesame oil, honey, and ground ginger.
- Marinade drained tofu in the mixture for at least one hour, preferably overnight.
- Spray pan with cooking spray.
- Put slices of marinated tofu onto pan, wait for first side to brown (about five minutes) and then cook on other side until browned.
- Enjoy!
Reviews
-
Wonderful! I used Bragg's Liquid Soy, no salt and no wheat, in this recipe. I would also use a low sodium Tamari, which usually has no wheat. Read labels! :-) Anyway this is just delicious recipe as is. I think pressing the liquid out of the tofu before putting it in any marinade is key. My tofu soaked up all the marinade in 2 hours. I seared a little longer than the recipe but maybe I had my heat lower than hers. Happy eating!
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