Low Fat Tofu Stuffed Shells :)))

READY IN: 1hr 30mins
Recipe by dgpat

I invented these when I was changing over to a more healthy, low-fat diet. People can't believe that they are eating tofu!! Sometimes, I add a bag of fresh spinach (par-boiled) or a bag (12oz) of frozen chopped spinach to the cheese/tofu/spices

Top Review by SSX

I LOVE this recipe! It is perfect for incorporating more veggies, soy, and healthy protein into your diet. I cut the filling in half by using only a pkg each of tofu and cottage cheese as there is too much fillings otherwise, and I did what another reviewer suggested and replaced the mozzarella cheese in the recipe with a pkg of frozen spinach. Sprinkle the mozzarella on top. I have made these over and over again. Thank you for sharing the recipe for these!

Ingredients Nutrition

Directions

  1. In a bowl, mix the tofu, cottage cheese, mozzarella and spices together well.
  2. Meanwhile, cook the shells according to directions.
  3. Drain and run cold water over shells to cool.
  4. Spray large baking dish with Pam.
  5. Fill shells with the cheese/tofu mixture and put in baking dish.
  6. Sprinkle spaghetti sauce over the top.
  7. Cover and cook at 350°F for 40 minutes.
  8. Uncover and cook for 15 more.
  9. ENJOY!

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