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    You are in: Home / Recipes / Low Fat Tofu Stuffed Shells :))) Recipe
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    Low Fat Tofu Stuffed Shells :)))

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    30 mins

    1 hr

    dgpat's Note:

    I invented these when I was changing over to a more healthy, low-fat diet. People can't believe that they are eating tofu!! Sometimes, I add a bag of fresh spinach (par-boiled) or a bag (12oz) of frozen chopped spinach to the cheese/tofu/spices

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    Units: US | Metric


    1. 1
      In a bowl, mix the tofu, cottage cheese, mozzarella and spices together well.
    2. 2
      Meanwhile, cook the shells according to directions.
    3. 3
      Drain and run cold water over shells to cool.
    4. 4
      Spray large baking dish with Pam.
    5. 5
      Fill shells with the cheese/tofu mixture and put in baking dish.
    6. 6
      Sprinkle spaghetti sauce over the top.
    7. 7
      Cover and cook at 350°F for 40 minutes.
    8. 8
      Uncover and cook for 15 more.
    9. 9

    Ratings & Reviews:

    • on January 17, 2009


      I LOVE this recipe! It is perfect for incorporating more veggies, soy, and healthy protein into your diet. I cut the filling in half by using only a pkg each of tofu and cottage cheese as there is too much fillings otherwise, and I did what another reviewer suggested and replaced the mozzarella cheese in the recipe with a pkg of frozen spinach. Sprinkle the mozzarella on top. I have made these over and over again. Thank you for sharing the recipe for these!

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    • on January 09, 2007


      The amount of filling was way too much to fill all of the shells. Next time I will cut the filling in half. I replaced the mozarella cheese with one 10 oz pkg frozen spinach and added the cheese on top after the spaghetti sauce. The flavor was delicious and my anti-soy husband couldn't even taste the tofu.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 08, 2006


      very good I like to trick people into eating different types of "UCK" foods and tofu has a very strong reaction. I took these to a friend's house and they were a big hit with all

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Fat Tofu Stuffed Shells :)))

    Serving Size: 1 (306 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 579.9
    Calories from Fat 66
    Total Fat 7.3 g
    Saturated Fat 1.4 g
    Cholesterol 17.3 mg
    Sodium 601.9 mg
    Total Carbohydrate 69.6 g
    Dietary Fiber 3.5 g
    Sugars 10.8 g
    Protein 56.5 g

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