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    You are in: Home / Recipes / Low Fat Poppy Seed Dressing Recipe
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    Low Fat Poppy Seed Dressing

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Happy Harry #2's Note:

    Pushing myself to eat more trying to put together lowfat dressings that TASTE GOOD! This one makes the grade.

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    Units: US | Metric


    1. 1
      Whisk together first 4 ingredients until smooth.
    2. 2
      Blend in poppyseeds.
    3. 3
      this is best when chilled before using.
    4. 4
      Can use handheld electric beater for larger amounts.
    5. 5
      This recipe can easily be doubled or more, but don't increase the sugar subsitute the same way. You need to do a taste test to decide how much more you would like.

    Ratings & Reviews:

    • on October 29, 2005


      A fabulous, easy to make, low-fat dressing with a delicious blend of flavourings. I am always a bit dubious about concentrates and reconstituted juices, so I used fresh apple juice, and for the same reason ā€“ as Cookgirl did ā€“ I used honey instead of a sugar substitute. Otherwise I made this exactly to the recipe. Iā€™m going to try it as a dressing on potato salad. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 19, 2005


      I LOVED this. I did sub honey for the Splenda. Used a hand held immersion blender to mix.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Fat Poppy Seed Dressing

    Serving Size: 1 (76 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 85.1
    Calories from Fat 13
    Total Fat 1.4 g
    Saturated Fat 0.4 g
    Cholesterol 3.3 mg
    Sodium 41.1 mg
    Total Carbohydrate 15.3 g
    Dietary Fiber 0.2 g
    Sugars 10.8 g
    Protein 2.9 g

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