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    You are in: Home / Recipes / Low Fat Chicken and Dumplings Recipe
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    Low Fat Chicken and Dumplings

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Jenn Serkedakis's Note:

    I got this recipe from the So Fat, Low Fat, No Fat Cookbook and then made a few changes to suit my family...

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large saucepan, bring water to a boil over high heat.
    2. 2
      Add chicken, return to a boil, lower heat.
    3. 3
      Cover chicken and simmer for 30 minutes or until it is fork tender.
    4. 4
      Remove chicken and defat the stock.
    5. 5
      Return chicken and stock to pan adding cream of chicken soup and return to a boil while you mix the dumplings.
    6. 6
      In a medium bowl, mix the egg substitute and milk into the flour to form a soft batter-like dough.
    7. 7
      Drop by teaspoonfuls into the boiling broth.
    8. 8
      Let boil 15 minutes without stirring to thicken.
    9. 9
      Do Not Stir.

    Ratings & Reviews:

    • on July 20, 2007

      45

      This was my first time ever making chicken and dumplings. My DH is pretty familiar with what they should taste like, so I let him rate them. I used 4 chicken breasts, but kept the rest of the ingredients the same. Next time I will half the dumpling mixture. I made the dumplings too big, so I had to take the chicken out after 15 minutes and cook the dumplings for another 5 minutes. This was so easy to make! Thanks so much!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Chicken and Dumplings

    Serving Size: 1 (254 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 311.6
     
    Calories from Fat 23
    68%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.6 g
    3%
    Cholesterol 69.4 mg
    23%
    Sodium 669.4 mg
    27%
    Total Carbohydrate 33.3 g
    11%
    Dietary Fiber 1.1 g
    4%
    Sugars 0.2 g
    0%
    Protein 35.5 g
    71%

    The following items or measurements are not included:

    low-fat cream of chicken soup

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