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    You are in: Home / Recipes / Low Fat Baked Stuffed Pork Chops Recipe
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    Low Fat Baked Stuffed Pork Chops

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    30 mins

    45 mins

    PA Italian's Note:

    These may be low fat pork chops but they are definately BIG on taste. My family doesn't even know they are eating low fat!!

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    Ingredients:

    Serves: 4

    Yield:

    pork ch ...

    Units: US | Metric

    • 4 pork chops, bone in bone out does not matter
    • 1 1/2 cups apple juice
    • 12 ounces applesauce
    • 1 teaspoon garlic
    • 2 teaspoons onions, chopped
    • 1 teaspoon italian seasoning
    • 1/2 cup orange juice
    • 10 slices bread, air hardened is best

    Directions:

    1. 1
      Preheat oven to 375.
    2. 2
      Take three or four slices of bread and dampen with water. Squeeze of extra water if you wet the bread and didn't dampen it. Break into small pieces and put in a medium bowl. Do this with the rest of the bread slices. Add the italian seasoning, onion and garlic and mix thoroughly.
    3. 3
      Place pork chops in the bottom of a 11 x 13 pan or 9 x 11 whatever you have. Pour apple and orange juice over the top of the chops. Put stuffing on top of the chops only - not on the pan on the chops. Put the apple sauce over the stuffing.
    4. 4
      Bake for 40 - 45 minutes or until 150 degrees.

    Ratings & Reviews:

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    Nutritional Facts for Low Fat Baked Stuffed Pork Chops

    Serving Size: 1 (473 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 628.1
     
    Calories from Fat 183
    29%
    Total Fat 20.3 g
    31%
    Saturated Fat 6.4 g
    32%
    Cholesterol 137.3 mg
    45%
    Sodium 457.0 mg
    19%
    Total Carbohydrate 62.8 g
    20%
    Dietary Fiber 2.8 g
    11%
    Sugars 14.3 g
    57%
    Protein 46.5 g
    93%

    The following items or measurements are not included:

    italian seasoning

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