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    You are in: Home / Recipes / Low Carb Chicken Parmesan Recipe
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    Low Carb Chicken Parmesan

    Low Carb Chicken Parmesan. Photo by Francine88

    1/16 Photos of Low Carb Chicken Parmesan

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    5 mins

    50 mins

    TheDancingCook's Note:

    While on the South Beach diet, this dish satisfies my craving for the standard chicken parmesan dish.....but this recipe is missing the breadcrumbs. But it's so good you won't miss the breadcrumbs! In the world of low carb dieting, I like to serve this with a green veggie and/or tossed salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Spray a shallow, small baking dish with non-stick cooking spray.
    3. 3
      Season each side of breast with garlic salt and Italian seasoning to your liking; place in casserole dish.
    4. 4
      Spoon pasta sauce equally over top of each breast.
    5. 5
      Bake for about 45 minutes; sprinkle equally with cheeses and bake an additional 5 minutes or until cheese are melted.

    Ratings & Reviews:

    • on January 04, 2011

      55

      Delicious! I cut my breast into smaller pieces so it would cook faster. Done in under 30 minutes. Thanks

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 05, 2009

      45

      This was delicious and my very skeptical husband enjoyed it and said it is a keeper. I didn't use garlic salt or italian seasoning but rather used just oregano and basil with (homemade) roasted garlic.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 22, 2008

      This was outstanding, we had this over angel hair pasta and my husband loved it, thank you for sharing this recipe

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (42)

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    Nutritional Facts for Low Carb Chicken Parmesan

    Serving Size: 1 (142 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 216.8
     
    Calories from Fat 84
    39%
    Total Fat 9.4 g
    14%
    Saturated Fat 4.4 g
    22%
    Cholesterol 95.4 mg
    31%
    Sodium 319.8 mg
    13%
    Total Carbohydrate 0.6 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.3 g
    1%
    Protein 30.6 g
    61%

    The following items or measurements are not included:

    no-sugar-added spaghetti sauce

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