Low Carb Almond Meal Muffins

"This is from the About.com Low-Carb page. Recipe by Laura Dolson"
 
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photo by Zuka5946 photo by Zuka5946
photo by Zuka5946
photo by katsachatter photo by katsachatter
Ready In:
20mins
Ingredients:
7
Yields:
12 muffins
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ingredients

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directions

  • Preheat oven to 350 and grease a muffin tin.
  • Mix dry ingredients together well.
  • Add wet ingredients and mix well.
  • Fill muffin tins 1/2 to 2/3 full.
  • Bake 15 minutes.

Questions & Replies

  1. How can these nutrition facts be correct? 2 cups of almond flour is about 40g of carbs. 40g divided by 12 muffins has to be at least 3 carbs per muffin. Right???
     
  2. Where is the nutritional info?
     
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Reviews

  1. i have made these twice ,the 1st time i made as written with my sweetener of choice stevia in the raw ,they were very good.the 2nd time i made them i omitted 1 egg and added 1 over ripe mashed banana in its place i used coconut oil in place of the butter and added a handful of chopped pecans and it was heaven.
     
  2. I was a little apprehensive to try these. Some of the low carb recipes out there are way too eggy and have no flavor. I added my own twist to these and they are heavenly. First of all, I only used 1/4c of powdered Stevia. I was afraid to use too much because it can leave a bad after taste sometimes. I also added 1/4 tsp of vanilla extract. Then when the batter was poured into the pan, I added 1 tsp of Peach, Pecan, Amaretto preserves (no sugar or corn syrup added - very low in sugar). This does change the nutritional value a little bit. Add 12 calories and 1.5g sugar/carbs per muffin. Then I sprinkled a little bit of chopped pecans on top too. I used about 1 tsp which adds 17 calories per muffin. I also baked them an extra 3 minutes. Oh my goodness, they are so wonderful. Even the kids love them! You could really use any sugar free jam or jelly or just pecans or whatever you want. They baked up fluffy and wonderful.
     
  3. I have been a low carb convert for about a year and I've tried multiple muffin and bread recipes. Most of them have an off-taste that can't be disguised. These muffins are definitely the best I've found. They are good just plain, out of the oven. And the low carb count is great. I didn't give the recipe 5 stars because in my mind there is no low carb bread substitute that deserves the highest rating, but as I said, compared to the others out there, this is top notch.
     
  4. awesome recipe, we've made 3 batches in the last week! we used flax seed meal instead and they turned out great.
     
  5. These are a low carb lifesaver! When we would like a bread-like alternative these are great. The consistency reminds me of Jiffy mix muffins! Perfect for my family!
     
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Tweaks

  1. Flour,,,, added 1/3 dark rye to almond flour to make 2 cups.Added a light icing of butter ,icing sugar and almond milk.Chocolate sprinkles for looks.
     
  2. I added 1/4 tsp vanilla for "sweet" muffins. Also tried a corn muffin variation that was delicious!
     
  3. i have made these twice ,the 1st time i made as written with my sweetener of choice stevia in the raw ,they were very good.the 2nd time i made them i omitted 1 egg and added 1 over ripe mashed banana in its place i used coconut oil in place of the butter and added a handful of chopped pecans and it was heaven.
     

RECIPE SUBMITTED BY

I'm a 27 year old mother of one and I LOVE cooking. Unfortunately, my husband and I have become very strict dieters (we've both lost over 50 lbs.!) and don't eat most of the stuff I love to cook - so I plan elaborate parties for all of our friends and make a giant buffet of everything I like to cook! It's been working out well and we have TONS of new friends!
 
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