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    You are in: Home / Recipes / Italian Seasoned Fries (Low Fat) Recipe
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    Italian Seasoned Fries (Low Fat)

    Italian Seasoned Fries (Low Fat). Photo by Debbwl

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Crafty Lady 13's Note:

    One of the great things about making your own fries (in addition to being much less fattening than those you eat out) is that you can tailor them to your preference using herbs and seasonings. Feeling like some garlic fries today? Simply sprinkle them with some garlic, salt (or garlic salt) and a touch of parsley. Add some Parmesan and crushed red pepper flakes and you have these Italian fries. Lake spicy Cajun fries? Hit them up with some Cajun seasoning. Or sprinkle them with some fresh garlic and rosemary and you'll be in for a different treat. The important think to remember is that you need only a touch of olive oil to create the perfect fries. From The Most Decadent Diet Ever cookbook by Devin Alexander, author of The Biggest Loser Cookbook.

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    Units: US | Metric


    1. 1
      Preheat the oven to 400°F.
    2. 2
      Line a medium nonstick baking sheet with parchment paper or Reynolds Release foil.
    3. 3
      Toss the potato sticks with the olive oil, Parmesan, parsley, garlic, red pepper flakes and salt to taste. Place them in a single layer, not touching, on the prepared baking sheet. Bake for 8 minutes, flip them, and bake for another 10 to 12 minutes, or until the potatoes are tender on the inside and have some browned spots on them, but are not completely browned. Serve immediately.

    Browse Our Top Potato Recipes

    Ratings & Reviews:

    • on January 27, 2013


      Simple, easy delicious and low fat.....What more could you ask for?
      These were wonderful and loved the added cheese, although I did not use the chille, we still enjoyed these so much.
      Thanks Craft Lady for another wonderful recipe to make.

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    • on October 13, 2012


      The crushed red pepper, garlic and parmesan turn these nice healthy fries in to a true taste delight. Thanks so much for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 24, 2012


      Made for 4, made no adjustments..Taste like regular fries, real nice fries for being low-fat. All enjoyed last night. Made for Best of Cookbook tag 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Italian Seasoned Fries (Low Fat)

    Serving Size: 1 (141 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 151.7
    Calories from Fat 28
    Total Fat 3.1 g
    Saturated Fat 0.7 g
    Cholesterol 2.2 mg
    Sodium 44.6 mg
    Total Carbohydrate 28.0 g
    Dietary Fiber 2.6 g
    Sugars 1.3 g
    Protein 3.6 g

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