Irish Farmhouse Vegetable Soup
Added June 26, 2009 | Recipe #379203
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
30 mins
35 mins
This was a demonstration recipe at Charlotte Anne Albertson's Cooking School (Wynnewood, PA), for "Awesome Soups with Brian Duffy" (Jan 24, 2006). Brian Duffy (http://chefduff.com) hosted the Food Network shows "Date Plate" and "Hot Trends 2005" and is executive chef at Shanachie, an Irish restaurant in Ambler, PA.
This will make 3/4 gallon soup, enough for 12 8 oz servings.
NOTE: "White chicken stock" is made by using unroasted chicken bones. If using store-bought chicken stock, use a low sodium variety and be careful when seasoning -- you don't want an overly salty broth.
Directions:
1
Dice all the vegetables and mix, then set aside.
2
Mix a thickening slurry of corn starch and water. This will separate easily, so keep the spoon available to re-stir just before use.
3
In a saucepan, bring the chicken stock and bay leavesto a boil, then blanch the barley for 8-10 minutes.
4
Heat a large saute pan, then add the olive oil and keep on medium heat.
5
When oil is hot, sweat the vegetables (20-30 minutes) until they are "al dente". Season with salt & pepper.
6
Add the chicken base & onion powder. Stir and let simmer for 2-3 minutes.
7
When the liquid reaches a boil, stir, then add the corn starch slurry (remember to stir the slurry just before adding!).
8
Continue to stir -- the soup should become thick.
9
Garnish with parsley & scallions, then serve.
Nutritional Facts for Irish Farmhouse Vegetable Soup
Serving Size: 1 (422 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 370.5
-
- Calories from Fat 80
- 21%
- Total Fat 8.9 g
- 13%
- Saturated Fat 1.7 g
- 8%
- Cholesterol 7.2 mg
- 2%
- Sodium 1041.2 mg
- 43%
- Total Carbohydrate 60.0 g
- 20%
- Dietary Fiber 11.9 g
- 47%
- Sugars 7.8 g
- 31%
- Protein 14.4 g
- 28%
The following items or measurements are not included:
rutabagas
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