Iced Strawberry Sensation Smoothie

Total Time
Prep 5 mins
Cook 1 min

I enjoy smoothies but I am lactose intolerant and so many of them feature dairy. So, I have collected a few fruit smoothies that don't contain dairy. I found this one in the instruction booklet that came with my Kenwood smoothie maker.

Ingredients Nutrition

  • 6 fluid ounces apple juice, chilled
  • 7 ounces fresh strawberries, hulled and halved, if large
  • 12 12 ounces cantaloupe, seeded, peeled and cut into chunks
  • 8 ice cubes
  • 12 ounce honey


  1. Pour the apple juice into the blender or smoothie maker.
  2. Add the strawberries, chunks of cantaloupe and the ice cubes.
  3. Blend for about 30 seconds.
  4. Add the honey and mix in the blender or smoothie maker for another 10 seconds.
  5. Serve in chilled glasses.
Most Helpful

I really enjoy smoothies without dairy more than with, so I enjoyed this very much! I used frozen cantalope and frozen strawberries, so this was very thick and so cold! Thanks!

Sharon123 January 12, 2009

Great tasting smoothie, & a definite keeper of a recipe! I did freeze the strawberries & half the chunked cantaloupe, then omitted the ice cubes! Absolutely wonderful! Thanks for posting the recipe! [Tagged, made & reviewed in Healthy Choices ABC cooking game]

Sydney Mike July 31, 2008