Iced Strawberry Sensation Smoothie
"I enjoy smoothies but I am lactose intolerant and so many of them feature dairy. So, I have collected a few fruit smoothies that don't contain dairy. I found this one in the instruction booklet that came with my Kenwood smoothie maker."
photo by Sharon123
- Ready In:
- 6mins
- Ingredients:
- 5
- Serves:
-
3
ingredients
- 6 fluid ounces apple juice, chilled
- 7 ounces fresh strawberries, hulled and halved, if large
- 12 1⁄2 ounces cantaloupe, seeded, peeled and cut into chunks
- 8 ice cubes
- 1⁄2 ounce honey
directions
- Pour the apple juice into the blender or smoothie maker.
- Add the strawberries, chunks of cantaloupe and the ice cubes.
- Blend for about 30 seconds.
- Add the honey and mix in the blender or smoothie maker for another 10 seconds.
- Serve in chilled glasses.
Questions & Replies
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Reviews
-
Sarah, I enjoyed this smoothie very much, thank you for posting! -
I really enjoy smoothies without dairy more than with, so I enjoyed this very much! I used frozen cantalope and frozen strawberries, so this was very thick and so cold! Thanks! -
Great tasting smoothie, & a definite keeper of a recipe! I did freeze the strawberries & half the chunked cantaloupe, then omitted the ice cubes! Absolutely wonderful! Thanks for posting the recipe! [Tagged, made & reviewed in Healthy Choices ABC cooking game]
RECIPE SUBMITTED BY
I am originally from the Philadelphia area of the United States but have been living in London, UK since 1996. I now have dual American and British citizenship. I became a widow at the age of 27 in 2004 but have managed to fall in love again and was married again on July 19, 2008.
I have a double major honors degree in sociology and politics and am slowly working my way through a Masters.
I am a wanabee writer but until that dream becomes a reality I work in internet marketing where I build websites for profit. So, it is nice to come to a site like this and just enjoy being on the internet rather than using it as a work environment.
I am a BBW (big woman) but over the past two years I have lost over 80lbs and am working my way down the scales slowly but steadily.
These days, I am trying to eat a lot less meat. So, I am trying to have as many vegetarian recipes in the week as I can manage. I have started a blog - <a href="http://weekendcarnivore.com/">Weekend Carnivore</a> where I blog about trying to eat a mostly vegetarian diet. I share a lot of my discovered recipes there. If I make one of your vegetarian recipes and I managed to take a good photo of it, chances are I will blog about it and tell everybody how much I enjoyed it.
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