Frozen Banana Smoothie

Name: Frozen Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving(s)
Ingredients: 1 banana, peeled, sliced, and frozen; 1 cup milk; 1/4 teaspoon vanilla; 1 (1 g) packet Splenda sugar substitute or 2 teaspoons sugar; 1 pinch nutmeg; 1 fluid ounce spiced rum (optional); whipped cream (optional)

(10)

Recipe by 3KillerBs

Frozen fruit smoothies are a favorite for the whole family. Why pay an arm and a leg for them when they're so easy to make at home? For an adult variation, try a shot of Captain Morgan on a warm, summer evening after the kids have gone to bed. Tip: Freeze bananas after peeling to save yourself a lot of hassle.