Frozen Banana Smoothie

photo by twissis

- Ready In:
- 5mins
- Ingredients:
- 7
- Serves:
-
1
ingredients
- 1 banana, peeled, sliced, and frozen
- 1 cup milk
- 1⁄4 teaspoon vanilla
- 1 (1 g) packet Splenda sugar substitute or 2 teaspoons sugar
- 1 pinch nutmeg
- 1 fluid ounce spiced rum (optional)
- whipped cream (optional)
directions
- Put all ingredients into the blender.
- Process on medium-high speed until smooth.
- Top with whipped cream and an additional dash of nutmeg if desired.
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Reviews
-
I just used the cup of milk, sugar, frozen banana slices, vanilla extract and the flavor turned out superb but it wasn't cold enough for me, so next time I will add some ice cubes (I like my smoothies extra cold). I am going to experiment next time and add peanut butter or perhaps some frozen chocolate bar chunks. Thanks so much for this simple and amazing recipe. It will be my go-to since I love banana milk.
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This was delicious. However! Make sure you peel AND SLICE your nanas before freezing. I didn't and my blender (stainless steel blades) just about had a heart attack. I would recommend using fully ripe bananas (mine were only just) as it will increase the banana flavour. I only used 2/3 teas sugar and it was really lovely. Awesome with a little whipped cream and lightly dusted with chocolate flakes... If you use half the milk it is more like a banana dairy whip...so I think that's tomorrow's plan!
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RECIPE SUBMITTED BY
3KillerBs
Pinebluff, North Carolina