High-Protein Blueberry Smoothie
- Ready In:
- 10mins
- Ingredients:
- 7
- Yields:
-
1 serving
- Serves:
- 1
ingredients
- 177.44 ml blueberries
- 236.59 ml skim milk
- 78.78 ml firm silken tofu
- 59.14 ml nonfat protein powder
- 44.37 ml Splenda sugar substitute
- 2.46 ml vanilla
- 354.88 ml ice cubes
directions
- Combine blueberries,milk,tofu,Splenda and Vanilla in blender and blend until smooth.
- Add ice and blend well.
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Reviews
-
When at all possible I like to leave out ice cubes when I make smoothies, & I did that here, as well! And although you didn't indicate it one way or the other, I did use frozen blueberries, & they gave the smoothie a very satisfying, chilly frost! Loved your smoothie & will be making it again, for sure! [Made & reviewed in New Kids on the Block recipe tag]