Recipe by GoldsmithLissa
A tilapia with a spiced pecan crusting without the added unhealthiness of flour and cornmeal. I'm sure there are more cohesive and perhaps more technically encrusted versions...but this is quick, easy and very very healthy!
- 4 tilapia fillets
- 1 -2 egg white
- 1⁄2 pecans, crushed
- 1⁄4 teaspoon cayenne (alter to taste, I used 1/2 tsp)