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    You are in: Home / Recipes / Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti Recipe
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    Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    GoldsmithLissa's Note:

    A tilapia with a spiced pecan crusting without the added unhealthiness of flour and cornmeal. I'm sure there are more cohesive and perhaps more technically encrusted versions...but this is quick, easy and very very healthy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425°F.
    2. 2
      Mix dry ingredients.
    3. 3
      Dip filets into egg whites.
    4. 4
      Roll into dry ingredients.
    5. 5
      Bake for 20-25 minutes or until done.
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    Nutritional Facts for Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti

    Serving Size: 1 (8 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 7.1
     
    Calories from Fat 2
    36%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 13.7 mg
    0%
    Total Carbohydrate 0.1 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 0.9 g
    1%

    The following items or measurements are not included:

    tilapia fillets

    Detailed Nutrition Values About Nutrition Info

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