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    You are in: Home / Recipes / Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti Recipe
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    Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    GoldsmithLissa's Note:

    A tilapia with a spiced pecan crusting without the added unhealthiness of flour and cornmeal. I'm sure there are more cohesive and perhaps more technically encrusted versions...but this is quick, easy and very very healthy!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 tilapia fillets
    • 1 -2 egg white
    • 1/2 pecans, crushed
    • 1/4 teaspoon cayenne (alter to taste, I used 1/2 tsp)
    • salt
    • pepper

    Directions:

    1. 1
      Preheat oven to 425°F.
    2. 2
      Mix dry ingredients.
    3. 3
      Dip filets into egg whites.
    4. 4
      Roll into dry ingredients.
    5. 5
      Bake for 20-25 minutes or until done.

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    Ratings & Reviews:

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    Nutritional Facts for Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabeti

    Serving Size: 1 (133 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 127.2
     
    Calories from Fat 21
    17%
    Total Fat 2.4 g
    3%
    Saturated Fat 0.7 g
    3%
    Cholesterol 62.5 mg
    20%
    Sodium 78.7 mg
    3%
    Total Carbohydrate 0.1 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 26.0 g
    52%

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