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    You are in: Home / Recipes / Healthy Low-Carb Crepes - South Beach Diet Recipe
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    Healthy Low-Carb Crepes - South Beach Diet

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    5 mins

    2 mins

    GoldsmithLissa's Note:

    South Beach Diet phase III Stuff with... ricotta mixed with syrup or other flavoring neufchatal or low-fat cream cheese with splenda and cinnamon sugar-free jelly and/or cream cheese sugar-free ice cream toppings

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/3 cup kamut flour
    • 2 tablespoons whole wheat flour or 2 tablespoons whole grain pastry flour
    • 1/8 teaspoon salt
    • 1/3 cup apple juice
    • 1/2 cup tsps water
    • 1 -2 teaspoon water
    • 1 large egg, lightly beaten
    • 4 teaspoons transfat-free margarine

    Optional

    Directions:

    1. 1
      In large bowl, combine flours and salt.
    2. 2
      In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
    3. 3
      Melt 1 tsp of remaining margarine in 8" nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
    4. 4
      Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.

    Ratings & Reviews:

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    Nutritional Facts for Healthy Low-Carb Crepes - South Beach Diet

    Serving Size: 1 (73 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 74.5
     
    Calories from Fat 46
    61%
    Total Fat 5.1 g
    7%
    Saturated Fat 1.0 g
    5%
    Cholesterol 52.8 mg
    17%
    Sodium 135.9 mg
    5%
    Total Carbohydrate 5.2 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 2.3 g
    9%
    Protein 2.1 g
    4%

    The following items or measurements are not included:

    kamut flour

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