Healthy Exchanges Creamy Cucumbers

Total Time
2hrs 10mins
Prep 10 mins
Cook 2 hrs

So very yummy and easy to's a great summertime dish! This is from JoAnna Lund's Healthy Exchanges Cookbook. 71 calories, 0 grams fat. Cook time is refrigeration time.

Ingredients Nutrition

  • 4 cups sliced cucumbers
  • 12 cup sliced white onion
  • 12 cup fat free ranch dressing
  • 14 teaspoon salt
  • 18 teaspoon black pepper


  1. In a large bowl, combine cucumbers and onions.
  2. Pour dressing over cucumbers and onions.
  3. Add salt and black pepper.
  4. Stir gently to combine.
  5. Cover and refrigerate at least 2 hours.


Most Helpful

This was easy to make. I used Hidden Valley Ranch and we all enjoyed this.

bmcnichol July 22, 2013

So easy! and so yummy! I used regular ranch dressing and loved them. Thanks for a great salad! Made for your football win #6!

Sharon123 October 22, 2009

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