Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Green Bean Pancake Recipe
    Lost? Site Map

    Green Bean Pancake

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Lianna Banana's Note:

    This simple recipe is great for using extra green beans, and is also a great food for diabetics because it's high in protein, low in carbs and low gylcemic.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Snap off stems and tips and cut green beans into 1 inch or 2 inch pieces, place in kettle with small amount of water and steam for a few minutes until just barely tender. Remove from heat. (Canned or previously cooked green beans can be substituted, but fresh tastes better.).
    2. 2
      On low heat, heat 1 TBSP olive oil in a 6 inch or larger frying pan.
    3. 3
      Beat egg.
    4. 4
      Drain beans and add to egg. Add Mrs. Dash Tomato Basil Garlic seasoning to taste (approximately 1/4 tsp).
    5. 5
      Pour mixture into heated frying pan. Cover.
    6. 6
      Cook until egg is solid and slightly golden brown on bottom.
    7. 7
      Turn pancake over. Turn heat off. Cover pan.
    8. 8
      Allow pancake to cook in retained heat for about a minute until slightly golden brown on the bottom.
    9. 9
      Serve and enjoy! (Salt to taste if necessary.).

    Browse Our Top Egg Recipes

    Ratings & Reviews:

    • on October 15, 2012

      55

      Thanks for this delicious recipe! Since I didn't have Mrs. Dash, I used actual tomato, basil and garlic.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 02, 2010

      55

      Surprisingly great, Lianna Banana. I used a tomato seasoning of salt, pepper, sugar and thyme, and garnished the finished dish with Basil Pesto. Wonderful, fresh and quick supper. We'll be having this one regularly. I multiplied by 4 for the two of us.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Green Bean Pancake

    Serving Size: 1 (114 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 206.3
     
    Calories from Fat 165
    80%
    Total Fat 18.3 g
    28%
    Saturated Fat 3.4 g
    17%
    Cholesterol 186.0 mg
    62%
    Sodium 74.2 mg
    3%
    Total Carbohydrate 3.8 g
    1%
    Dietary Fiber 1.3 g
    5%
    Sugars 1.8 g
    7%
    Protein 7.2 g
    14%

    The following items or measurements are not included:

    Mrs. Dash tomato basil garlic seasoning

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites