Total Time
Prep 5 mins
Cook 10 mins

This simple recipe is great for using extra green beans, and is also a great food for diabetics because it's high in protein, low in carbs and low gylcemic.


  1. Snap off stems and tips and cut green beans into 1 inch or 2 inch pieces, place in kettle with small amount of water and steam for a few minutes until just barely tender. Remove from heat. (Canned or previously cooked green beans can be substituted, but fresh tastes better.).
  2. On low heat, heat 1 TBSP olive oil in a 6 inch or larger frying pan.
  3. Beat egg.
  4. Drain beans and add to egg. Add Mrs. Dash Tomato Basil Garlic seasoning to taste (approximately 1/4 tsp).
  5. Pour mixture into heated frying pan. Cover.
  6. Cook until egg is solid and slightly golden brown on bottom.
  7. Turn pancake over. Turn heat off. Cover pan.
  8. Allow pancake to cook in retained heat for about a minute until slightly golden brown on the bottom.
  9. Serve and enjoy! (Salt to taste if necessary.).
Most Helpful

Thanks for this delicious recipe! Since I didn't have Mrs. Dash, I used actual tomato, basil and garlic.

Moorea M. October 15, 2012

Surprisingly great, Lianna Banana. I used a tomato seasoning of salt, pepper, sugar and thyme, and garnished the finished dish with Basil Pesto. Wonderful, fresh and quick supper. We'll be having this one regularly. I multiplied by 4 for the two of us.

sugarpea January 02, 2010