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    You are in: Home / Recipes / Green Bean Pancake Recipe
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    Green Bean Pancake

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Lianna Banana's Note:

    This simple recipe is great for using extra green beans, and is also a great food for diabetics because it's high in protein, low in carbs and low gylcemic.

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    Units: US | Metric


    1. 1
      Snap off stems and tips and cut green beans into 1 inch or 2 inch pieces, place in kettle with small amount of water and steam for a few minutes until just barely tender. Remove from heat. (Canned or previously cooked green beans can be substituted, but fresh tastes better.).
    2. 2
      On low heat, heat 1 TBSP olive oil in a 6 inch or larger frying pan.
    3. 3
      Beat egg.
    4. 4
      Drain beans and add to egg. Add Mrs. Dash Tomato Basil Garlic seasoning to taste (approximately 1/4 tsp).
    5. 5
      Pour mixture into heated frying pan. Cover.
    6. 6
      Cook until egg is solid and slightly golden brown on bottom.
    7. 7
      Turn pancake over. Turn heat off. Cover pan.
    8. 8
      Allow pancake to cook in retained heat for about a minute until slightly golden brown on the bottom.
    9. 9
      Serve and enjoy! (Salt to taste if necessary.).

    Ratings & Reviews:

    • on October 15, 2012


      Thanks for this delicious recipe! Since I didn't have Mrs. Dash, I used actual tomato, basil and garlic.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 02, 2010


      Surprisingly great, Lianna Banana. I used a tomato seasoning of salt, pepper, sugar and thyme, and garnished the finished dish with Basil Pesto. Wonderful, fresh and quick supper. We'll be having this one regularly. I multiplied by 4 for the two of us.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Green Bean Pancake

    Serving Size: 1 (114 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 206.3
    Calories from Fat 165
    Total Fat 18.3 g
    Saturated Fat 3.4 g
    Cholesterol 186.0 mg
    Sodium 74.2 mg
    Total Carbohydrate 3.8 g
    Dietary Fiber 1.3 g
    Sugars 1.8 g
    Protein 7.2 g

    The following items or measurements are not included:

    Mrs. Dash tomato basil garlic seasoning

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