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    You are in: Home / Recipes / Gluten Free Alfredo Sauce Recipe
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    Gluten Free Alfredo Sauce

    Gluten Free Alfredo Sauce. Photo by vicky_t

    1/7 Photos of Gluten Free Alfredo Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Gluten Free Princess's Note:

    This is basically normal alfredo sauce but lots of the alfredo sauce that is canned in stores has modified food starch in it which is no good for a gluten free diet. So this is what my aunt came up with and is so delicious. Its good to add to rice noodles and chicken or put on gluten free pizza crust or in rice noodle alfredo lasagna. This really works with anything and is a good Gluten Free base. Buckwheat noodles are the best with this but I have only found them on sale once. Rice noodles are very cheap at the local Chinese market in all shapes and sizes. I also use this in rice alfredo casserol. If you come up with any more ideas let me know.

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    Serves: 4


    Units: US | Metric

    • 1 (8 ounce) package cream cheese
    • 3/4 cup parmesan cheese (grated or dry)
    • 1/2 cup butter
    • 1/2-2 cup milk (2% works best)
    • garlic seasoning (Mrs. Dash Garlic and Herb Seasoning is what I recommend)


    1. 1
      I would Heat all together on med-low until smooth and creamy.
    2. 2
      According to my husband you do the following : Melt butter first then smash cream cheese into the butter. Add cheese and milk last.
    3. 3
      Add more milk to make more smooth. Start with 1/2 cup first then add to more to make desired texture.

    Ratings & Reviews:

    • on November 14, 2011


      The sauce was delicious and I will defiantly make it again! I did however add garlic, hot pepper flakes and Italian seasoning to spice it up. The alfredo sauce had a nice smooth consistency and made for wonderful leftovers. WAY better then the bottled stuff!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 26, 2013


      This was exactly what I was looking for! I had chicken breasts and mushrooms and wasn't sure what to make. The sauce was very rich and creamy. Next time I will add spinach. My husband loved it and could not tell it was gluten free.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 17, 2012


      We made this almost as directed; we used garlic salt instead of the Ms. Dash seasoning and it was wonderful. We used it on a gluten free pizza crust. Since we can't have tomato sauce, this made a great pizza sauce alternative. The kids loved it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)


    Nutritional Facts for Gluten Free Alfredo Sauce

    Serving Size: 1 (134 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 498.0
    Calories from Fat 440
    Total Fat 48.9 g
    Saturated Fat 29.4 g
    Cholesterol 144.2 mg
    Sodium 686.5 mg
    Total Carbohydrate 4.5 g
    Dietary Fiber 0.0 g
    Sugars 2.0 g
    Protein 11.8 g

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