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    You are in: Home / Recipes / Garden Veggie and Pineapple Smoothie Recipe
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    Garden Veggie and Pineapple Smoothie

    Garden Veggie and Pineapple Smoothie. Photo by Geniale Genie

    1/1 Photo of Garden Veggie and Pineapple Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Geniale Genie's Note:

    Very simple, refreshing, and tasty. A great way to feed your kids (or yourself) vegetables. Adjust honey to taste.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place coarsely chopped vegetables, pineapple, water, and honey in blender; process until smooth.
    2. 2
      Serve cold.

    Ratings & Reviews:

    • on March 11, 2011

      55

      Properly food combined as per http://www.rawplus.com/images/foodcom.jpg, refreshing and tastes good!! I used a light green zucchini which I didn't seed as I didn't feel the need to as the seeds were tiny, English cucumber not seeded either, a nice ripe tomato instead of cherry tomatoes as that is what I had on hand (my drink did come out a slight pink hue), fresh pineapple as that is what I had on hand, I just chilled and reblended before serving. I added spring water to blend which I think was a bit more than called for & creamed honey to taste. I may make this raw smoothie again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 24, 2014

      This looks good! I have zucchini and cucumbers coming out the ear!! Will try and mix in other veggies and fruits as I harvest them. thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Garden Veggie and Pineapple Smoothie

    Serving Size: 1 (180 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 68.9
     
    Calories from Fat 4
    78%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 14.0 mg
    0%
    Total Carbohydrate 16.3 g
    5%
    Dietary Fiber 2.3 g
    9%
    Sugars 11.9 g
    47%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    frozen pineapple chunks

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