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    You are in: Home / Recipes / Fruity high Protein Shake Recipe
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    Fruity high Protein Shake

    Fruity high Protein Shake. Photo by Rita~

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Rita~'s Note:

    Quick Pick me up or Breakfast! The bananas (with skin on) I freeze when they start to ripen and have a lot extra. Just cut skin away when ready to use. The skin will be black but the meat will be fine. I also have berries frozen to make shakes when needed.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put all ingredients into blender.
    2. 2
      Blend until smoothie consistency is reached!

    Ratings & Reviews:

    • on July 16, 2013

      55

      Delicious! I love how the orange juice shines through. Definitely a keeper, although next time I'll remember to freeze my banana and strawberries the night before. I used frozen vanilla yogurt to make up for the fresh fruit. I like the addition of ice cubes, it stayed extra cold! Good one, Reet! Made for Veggie Tag #60, July.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 14, 2013

      I used chocolate protein powder, 1/4 cup milk instead of yogurt, and no strawberries. It made the perfect shake for after a run!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 06, 2010

      55

      NICE. Used 2 mandarins instead, but would have been better with O.J. Added berry protein powder and the consistency is just right, not too thick

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Fruity high Protein Shake

    Serving Size: 1 (310 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 306.7
     
    Calories from Fat 45
    14%
    Total Fat 5.0 g
    7%
    Saturated Fat 2.7 g
    13%
    Cholesterol 15.9 mg
    5%
    Sodium 62.1 mg
    2%
    Total Carbohydrate 62.1 g
    20%
    Dietary Fiber 4.5 g
    18%
    Sugars 43.2 g
    172%
    Protein 7.5 g
    15%

    The following items or measurements are not included:

    protein powder

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