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    You are in: Home / Recipes / English Mustard Bath Recipe
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    English Mustard Bath

    English Mustard Bath. Photo by Sandi (From CA)

    1/2 Photos of English Mustard Bath

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Abby Girl's Note:

    When I want a good night sleep or have gone through a period of insomia or stress, I will use this mixture. Mustard is known for it's stiulating and cleansing qualities. The warmth of the mustard helps open pours and allows you to sweat out impurities. The baking soda sooths and softens dry skin. This recipe can be used for footbath, to help with circulation

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    Units: US | Metric

    • 1/2 cup baking soda
    • 2 tablespoons mustard powder
    • 2 drops peppermint essential oils (optional)
    • 2 drops rosemary essential oils (optional)
    • 2 drops eucalyptus essential oils (optional)


    1. 1
      Combine all the ingredients in a container with a tight fitting lid.
    2. 2
      To use: add 1/4 cup of the mustard misture to the bath under running water. Relax for 15 - 20 minutes, adding more hot water if needed. Rinse under a cool shower. Wear warm clothes until pores have closed.
    3. 3
      For footbaths, add 1 T and soak for 15 minutes. The footbaths help with circulation in the feet.
    4. 4
      The essential oils are optional, but the product would greatly improve with them added.

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    Ratings & Reviews:

    • on November 14, 2008


      Lovely! I doubled up on the essential oils; I like to saturate the room with aroma! Otherwise, the measurements worked well for me. I'll be making more of this one for sure. Thanks for posting, Abby Girl!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for English Mustard Bath

    Serving Size: 1 (125 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 210.1
    Calories from Fat 115
    Total Fat 12.8 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 61319.2 mg
    Total Carbohydrate 15.6 g
    Dietary Fiber 6.5 g
    Sugars 3.0 g
    Protein 11.1 g

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